Cardio Training Cheltenham
Cardiovascular training or heart and lung exercise has been a popular alternative to the rigid time constraints of aerobics classes. Now you can exercise aerobically when its suits your time schedule.
Our gym has various cardiovascular machines including incline and flat running machines which can be used for walking or jogging on the flat or simulated hills. 14 treadmills in a dedicated hall,so waiting is rare.
There are also elliptical trainers which have the benefit of training the legs, bum and waist without the impact associated with running.
Just to make sure that you get variety in your cardiovascular training we have Lifecycles, Spinning cycles, Stair climbers, Rowers and Recumbent cycles and Cross trainers to keep you motivated.
Many machines have the ability to read your heart rate whilst you exercise so you can safely improve the quality of your workout without staining yourself.