Cardiovascular Room A

Cardiovascular training or heart and lung exercise has been a popular alternative to the rigid time constraints of aerobics classes. Now you can exercise aerobically when its suits your time schedule.

This room consists of various incline and flat treadmills which can be used for walking or jogging on the flat or simulated hills. The room has 14 machines so you rarely have to wait your turn.

There are also elliptical trainers which have the benefit of training the legs, bum and waist without the impact associated with running.

Music television will keep you occupied should you decide to spend a bit of time jogging.