|
A gentle 10 minute heart rate and recovery assessment on a special recumbent fitness testing cycle. This will show your tolerance to work rate and oxygen absorption. Now we can design your routine to reintroduce you to exercise. Your instructor will take you around and show you exactly how to perform each exercise routine and how to use the machines. You are bound to forget. Don't worry we will remain with you until you are happy. |
So what will you be doing?First we will familiarise you with your surroundings. Your instructor will show you around the different fitness rooms, changing, sauna and answer any questions. We will start your assessment by having a sit down chat so that your instructor can get some idea of what you would like to achieve.
Now your instructor will determine your present level of fitness;
|
 |
|
