Very popular and effective fitness training

Just to make sure that you get variety in your cardiovascular training we have Lifecycles, Spinning cycles, Stair climbers, Rowers and Recumbent cycles and Cross trainers to keep you motivated. Many machines have the ability to read your heart rate whilst you exercise so you can safely improve the quality of your workout without staining yourself.

We have 40 minute sessions for starting out and one hour sessions for a complete workout.